No One’s Fault but MY OWN

Whether you are in school, just out of school, or have been out for years, learning is crucial for survival. Now, I don’t mean survival in the traditional sense (your heart, lungs and brain functioning). Let me explain. I had a professor my freshman year of college who always said, “If you're not learning you’re … Continue reading No One’s Fault but MY OWN

‘And Another One Gone, Another One Gone…’

I have had ‘Another One Bites the Dust’ stuck in my head all morning, and do you know why? Because it’s another week down in my journey AND another pound down! I am exactly five pounds down from when I started the 30 Days to Healthy Living! And I feel great! I’m eating food I … Continue reading ‘And Another One Gone, Another One Gone…’

The Last of the Thirty Days

Today is the last day of my 30 Days to Healthy Living program! First, I want to thank those of you that have reached out to see how my journey to healthy living is going and to those of you who have said that I have already impacted your journey to living a healthier life! … Continue reading The Last of the Thirty Days

Cleanse The Crap

Why do we cling to our phones, mindlessly scrolling through pictures but not really paying attention? It's because we can’t stand to be silent, to reminisce on all of our failures, our could have beens, the I wish I would have saids. If we bottle it all up and ignore it, maybe it will all … Continue reading Cleanse The Crap

Onward and Upward

I hope everyone had a great holiday weekend! Personally, I had a great time relaxing and even taking time away from my phone, which is always important. Today was my third week weigh in and I was pleasantly surprised. After last week when I only lost .03lbs I was expecting so be the same weight … Continue reading Onward and Upward

Slow and Steady Wins the Race: Week 3 Update

And just like that my third week is over! I can’t believe how fast this journey is going by, I truly thought it was going to drag on, and I was especially not looking forward to this week. The 30-day program is set up to have a cleanse on the third week, and honestly, I … Continue reading Slow and Steady Wins the Race: Week 3 Update

Using the Right Fuel: Week 2 Update

Time for another update! I can’t believe I’m almost halfway through my 30 days! I’m feeling amazing and I’m already planning how to keep this lifestyle up AFTER my 30 days have passed. I’m not going to lie, the first week was a struggle, I craved bad food all the time, I had headaches and … Continue reading Using the Right Fuel: Week 2 Update