Cleanse The Crap

Why do we cling to our phones, mindlessly scrolling through pictures but not really paying attention? It's because we can’t stand to be silent, to reminisce on all of our failures, our could have beens, the I wish I would have saids. If we bottle it all up and ignore it, maybe it will all … Continue reading Cleanse The Crap

Keep On Keepin On

Have you ever been excited to get on the scale and check those results you KNOW you deserve? Those numbers have been building up in your brain all week, maybe 1 pound but probably 5 since you have been working so hard, but when you step on the scale you see a number that doesn’t … Continue reading Keep On Keepin On

You’re not Body-shaming Yourself, you’re Loving Yourself!

“I am beautiful, no matter what they say, words can’t bring me down...so don’t you bring me down today…” -Christina Aguilera   Body shaming: the action or practice of humiliating someone by making mocking or critical comments about their body shape or size. How horrible is it that that is even a thing! The only … Continue reading You’re not Body-shaming Yourself, you’re Loving Yourself!

Go get that Dog You’ve Always Wanted

Remember when I said I could write a whole post about the benefits of owning a dog? Well here is that post 🙂 Having a dog will help you live a healthier life. Some of you won’t even read the rest of this post because you are already on your way to get a dog. … Continue reading Go get that Dog You’ve Always Wanted