Get Your Coffee Date Freedom Back

Why I can’t and won’t stop talking about Arbonne Let’s be real, we have all had an acquaintance meet us for coffee and we become very skeptical, waiting for the moment when they trap us into a conversation about their new network marketing business. We shut them out before they start talking, roll our eyes … Continue reading Get Your Coffee Date Freedom Back

Keep On Keepin On

Have you ever been excited to get on the scale and check those results you KNOW you deserve? Those numbers have been building up in your brain all week, maybe 1 pound but probably 5 since you have been working so hard, but when you step on the scale you see a number that doesn’t … Continue reading Keep On Keepin On

Using the Right Fuel: Week 2 Update

Time for another update! I can’t believe I’m almost halfway through my 30 days! I’m feeling amazing and I’m already planning how to keep this lifestyle up AFTER my 30 days have passed. I’m not going to lie, the first week was a struggle, I craved bad food all the time, I had headaches and … Continue reading Using the Right Fuel: Week 2 Update

You’re not Body-shaming Yourself, you’re Loving Yourself!

“I am beautiful, no matter what they say, words can’t bring me down...so don’t you bring me down today…” -Christina Aguilera   Body shaming: the action or practice of humiliating someone by making mocking or critical comments about their body shape or size. How horrible is it that that is even a thing! The only … Continue reading You’re not Body-shaming Yourself, you’re Loving Yourself!

You Are Not Defined By How Much You Weigh

Today was my first weigh in since starting my 30 Days to Healthy Living and man was I nervous. I was hoping to have lost a little weight, but I knew that since I am already in a healthy body range that I wouldn’t lose much. I also new that I had not been sticking … Continue reading You Are Not Defined By How Much You Weigh

30 Days to Healthy Living: Week 1

The only person who likes change is a baby with a dirty diaper. Change is hard and it’s uncomfortable and our comfort zone is where dreams go to die, so eventually, we make the decision to change so we can reach those dreams. And for some reason we think that it’s going to be easy, … Continue reading 30 Days to Healthy Living: Week 1

Go get that Dog You’ve Always Wanted

Remember when I said I could write a whole post about the benefits of owning a dog? Well here is that post 🙂 Having a dog will help you live a healthier life. Some of you won’t even read the rest of this post because you are already on your way to get a dog. … Continue reading Go get that Dog You’ve Always Wanted