‘And Another One Gone, Another One Gone…’

I have had ‘Another One Bites the Dust’ stuck in my head all morning, and do you know why? Because it’s another week down in my journey AND another pound down! I am exactly five pounds down from when I started the 30 Days to Healthy Living! And I feel great! I’m eating food I … Continue reading ‘And Another One Gone, Another One Gone…’

Onward and Upward

I hope everyone had a great holiday weekend! Personally, I had a great time relaxing and even taking time away from my phone, which is always important. Today was my third week weigh in and I was pleasantly surprised. After last week when I only lost .03lbs I was expecting so be the same weight … Continue reading Onward and Upward

Keep On Keepin On

Have you ever been excited to get on the scale and check those results you KNOW you deserve? Those numbers have been building up in your brain all week, maybe 1 pound but probably 5 since you have been working so hard, but when you step on the scale you see a number that doesn’t … Continue reading Keep On Keepin On

A Love Story with a Side of Anxiety

If you know anything about me, it’s that personally speaking about not having fear is completely ironic, because I have an Anxiety disorder. It even freaks me out just writing about it because I know there is a stigma about mental health disorders, but I want to be as real as possible with you. So … Continue reading A Love Story with a Side of Anxiety

When Exactly is “Someday”? Hint: you won’t see it on your Calendar

“Don’t ‘Someday’ your life away!” - unknown Let me ask one more question: Why do we say “someday?” I think that it is a lack of belief in what we are capable of. Part of us pushes our dreams away because we are afraid of failing. If we never commit and actually try, we push … Continue reading When Exactly is “Someday”? Hint: you won’t see it on your Calendar

Putting the ‘u’ in SUCCESS

“Successful people do what unsuccessful people are not willing to do.”- Jeff Olson These words ring true for many of us, but are we the successful or the unsuccessful person that is being described? We all want to be successful at something, most of us don’t know how to take the first steps to get … Continue reading Putting the ‘u’ in SUCCESS