The Last of the Thirty Days

Today is the last day of my 30 Days to Healthy Living program! First, I want to thank those of you that have reached out to see how my journey to healthy living is going and to those of you who have said that I have already impacted your journey to living a healthier life! … Continue reading The Last of the Thirty Days

Onward and Upward

I hope everyone had a great holiday weekend! Personally, I had a great time relaxing and even taking time away from my phone, which is always important. Today was my third week weigh in and I was pleasantly surprised. After last week when I only lost .03lbs I was expecting so be the same weight … Continue reading Onward and Upward

Slow and Steady Wins the Race: Week 3 Update

And just like that my third week is over! I can’t believe how fast this journey is going by, I truly thought it was going to drag on, and I was especially not looking forward to this week. The 30-day program is set up to have a cleanse on the third week, and honestly, I … Continue reading Slow and Steady Wins the Race: Week 3 Update

Keep On Keepin On

Have you ever been excited to get on the scale and check those results you KNOW you deserve? Those numbers have been building up in your brain all week, maybe 1 pound but probably 5 since you have been working so hard, but when you step on the scale you see a number that doesn’t … Continue reading Keep On Keepin On

Using the Right Fuel: Week 2 Update

Time for another update! I can’t believe I’m almost halfway through my 30 days! I’m feeling amazing and I’m already planning how to keep this lifestyle up AFTER my 30 days have passed. I’m not going to lie, the first week was a struggle, I craved bad food all the time, I had headaches and … Continue reading Using the Right Fuel: Week 2 Update

You Are Not Defined By How Much You Weigh

Today was my first weigh in since starting my 30 Days to Healthy Living and man was I nervous. I was hoping to have lost a little weight, but I knew that since I am already in a healthy body range that I wouldn’t lose much. I also new that I had not been sticking … Continue reading You Are Not Defined By How Much You Weigh

30 Days to Healthy Living: Week 1

The only person who likes change is a baby with a dirty diaper. Change is hard and it’s uncomfortable and our comfort zone is where dreams go to die, so eventually, we make the decision to change so we can reach those dreams. And for some reason we think that it’s going to be easy, … Continue reading 30 Days to Healthy Living: Week 1